You Don’t Have to Figure It Out All Alone!
Welcome to Jiwa Adhara
Our Approach:
We believe the mind is shaped by experience, emotions and environment. Our holistic method integrates psychological, social and biological factors to provide support that’s as unique as you are.
How To Start Your Journey:
Book a Consultation
Schedule your introductory session online, easily and confidently.
Meet your Therapist
Connect in a safe, virtual space for a compassionate first conversation.
Walk Your Path Forward
Build a personalized plan and move toward growth with ongoing support.
Frequently Asked Questions:
What can I expect in the first session?
It’s a conversation to understand your story, your goals, and how we can help. It’s your space to ask questions and see if we’re a good fit.
How do I know if therapy is right for me?
Therapy is for anyone seeking support, clarity or change. If you’re wondering, it’s often a good time to start a conversation.
How long does each therapy session last, and how often will we meet?
A standard individual therapy session is 50-60 minutes. At the beginning, most clients find weekly session is most effective. As you progress, we may mutually agree to move to bi-weekly or monthly sessions. The schedule is always tailored to your unique goals.
Is everything I say in therapy confidential?
Yes, confidentiality is a fundamental ethical principle and legal requirement of therapy. What you discuss is private, with very few legal exceptions (which involve immediate risk of harm to yourself or others, or suspected abuse of a child or vulnerable adult). We will review the full limits of confidentiality in details during your first session.
